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    Consultant & Personal Trainer for
    SPIRITUAL & WELLNESS YOGA
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BODY MANTRA - simple techniques to stay fit for the young & old

LOCHANA - reduce eyeglass power for near & far sighted.

IAM SLIM - simple exercises to fight obesity

AARBEE
Connecting your body, mind & soul


Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.

1. Yoga, as a disciplined method for attaining a goal

2. Yoga, as techniques of controlling the body and the mind

3. Yoga, as a name of one of the schools or systems of philosophy (dar┼Ťana)

4. Yoga, in connection with other words, such as "hatha-, mantra-, and laya-," referring to traditions specialising in particular techniques of yoga

5. Yoga, as the goal of Yoga practice.